Think of seasonal hair loss as a chance to hit the reset button. As you lose old strands, new ones grow in and replace them. The best way to tackle seasonal hair loss is to keep your scalp in prime shape.

Here's what you can do:

Eat a well-balanced diet

Hair is made of keratin, a protein vital to growth. Meet your daily intake of protein levels, and don’t skimp on fruits, veggies and fatty acids— essential nutrients your follicles feed on, and hair cells need to divide and promote growth.

Avoid wearing beanies and hats regularly

Your hair is in a sensitive phase, and traction from headwear can tug and pull at the follicles and compound the shedding.

Try a deep conditioner

Bring moisture to your roots and follicles by applying a fool-proof deep conditioner once a week.

Get regular trims

Hit the barber regularly to keep hair short and easy to maintain. Plus, it’ll look sharp as opposed to longer styles, which can flatten during the colder months.

Take a Vitamin D supplement

We tend to coop up in our caves during the colder months, which can cause Vitamin D deficiency. Vitamin D regulates the production of keratin, so hop outside for a brisk walk or take a daily supplement.

Strengthen hair at the root

A new way for how to stop from shedding is use Daniel Alain's Anti Hair Shedding Treatment. INTACT 5, the first and only topical scalp  solution to address excessive hair shedding at the root, this rapid results, pre-shampoo treatment reduces signs of excessive hair shedding in 5 minutes following a single application.

As much as we’d like it to be, hair isn’t ironclad. Fortunately, seasonal hair shedding is temporary, and you are tough, which means Autumn can’t hold you back. In the meantime, grab cosmetic solutions you can depend on.